6 foods that can help you get six-pack abs 

Incorporating healthy food options is an excellent way to begin an ab-building diet. 

If you want to achieve a six-pack, you must change your diet. 

Healthy foods can stimulate metabolism, help in fat loss, and keep you full between meals. 

Here look at some abs-friendly vegetarian meals

Nuts and seeds include an ideal balance of fibre, protein, and healthy fats, all of which can be quite useful for developing abs.

Fatty fish, such as salmon, mackerel, tuna, and sardines, are high in omega-3 fatty acids.

Lentils, beans, peas, and peanuts all belong to the legume family of plants. They are often high in protein, fibre, B vitamins, iron, copper, magnesium, and zinc.

Fruits and vegetables are nutrient-rich, which means they contain few calories but are strong in antioxidants, fibre, and a variety of vitamins and minerals.  

Whole grains: Whole grains such as oats, barley, buckwheat, and quinoa can help you get abs.

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