Golgappa, also known as Pani Puri, is a popular Indian street food. It consists of a crispy, hollow shell filled with spiced mashed potatoes, chickpeas, onions, and tangy tamarind chutney, with spiced water
Weight loss: Despite being a fried snack, gol gappa is low in calories. One serving of pani puri typically contains around 30-50 calories, making it an ideal snack
Boosts digestion: The combination of spices and ingredients used in gol gappa can stimulate digestive enzymes and promote healthy digestion
Cholesterol control: The chickpeas used in gol gappa are an excellent source of fibre, which can help lower cholesterol levels in the blood
Rich in vitamins and minerals: Gol Gappa is a good source of several important vitamins and minerals, including vitamin C, iron, and calcium
Reduces inflammation: The mint and coriander used in the spiced water can help reduce inflammation in the body
Regulates blood sugar: The spiced water used in gol gappa contains a mix of spices like cumin, black pepper, and ginger, which can help regulate blood sugar levels