Everyone has become more and more aware of the things that they eat.
Eating the right kind of food is very important.
Here is a list of yellow foods to eat for health benefits:
Corn: It is packed with vitamins A, B, and E. It also has many minerals. It helps to regulate our digestive system and other illnesses.
Squash: It is rich in vitamins and other nutrients. Squash can help in strengthening your bones and the body's ability to process fats and carbohydrates.
Yellow peppers: Bell pepper is a great source of nutrients, fibre, and antioxidants. They are packed with vitamins K and C. It helps to improve skin health, boost energy, and more.
Pumpkin: It is a great source of vitamin A and it helps to sharpen your vision.
Pineapples: These help in digestion and suppress inflammation.
Bananas: These are affordable fruits that can help to improve digestion, and heart health, support bone health and more.