Nov 27, 2023, 05:14 PM IST
All age groups love chips, and the crunchy wafers with their variety of flavours make them the ideal evening snack.
However, eating chips can cause a number of health issues, such as high cholesterol and weak heart health. Fortunately, we have developed a list of six delicious and healthful chips.
Banana chips are high in dietary fibre, which is beneficial for treating diabetes and heart disease. It also lowers blood pressure.
Kale chips preserve more of the nutrients found in the vegetable than potato chips. They are high in fibre, antioxidants, calcium, B vitamins, C, and potassium.
Not only are sweet potato chips a great source of vitamin A, but they are also a good source of manganese and vitamin E.
A single serving of beetroot chips provides you with a portion of your daily recommended intake of both vitamin C and B6.
Vitamin B6 is abundant in zucchini chips and can aid in blood glucose regulation. The vitamin might even be able to prevent diabetes.
You can fulfil your requirements for iron, magnesium, potassium, fibre, and folate by eating quinoa chips.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.