Oct 31, 2023, 12:21 PM IST
Living a healthy lifestyle often means making conscious choices about our diet. One simple yet significant change is substituting white sugar with healthier alternatives. These alternatives not only satisfy your sweet tooth but also offer various health benefits.
One of the earliest natural sweeteners is honey. It varies in flavour from light and mild to dark and potent, depending on the plant it comes from.
Coconut sugar is produced by distilling the nectar from the flower buds of the coconut palm, and it tastes and looks similar to brown sugar.
You can use maple syrup in glazes, marinades, sauces, and baking because it is heat stable. It tastes great drizzled over pancakes and added to cookies.
One of the greatest natural sweeteners is this dried fruit. Nutrients like calcium, folate, vitamin K, magnesium, and selenium are also present.
Brown rice syrup can be used as a vegan alternative to honey because it is made from the fermentation of brown rice.
A recipe's sugar content can also be decreased or replaced with mashed sweet fruits like applesauce, bananas, or mangos. To enhance their inherent sweetness, make sure they are extremely ripe.