Feb 14, 2024, 10:07 PM IST

6 low-calorie fruits for weight loss

Kajari Goswami

People who want to shed extra weight have to eat very carefully.

Here is a list of low-calorie fruits that help in weight loss:

Strawberries: These are rich in vitamin C and low in calories and help in weight loss.

Grapes: These are rich in vitamin C and are a good source of water. It is also low in calories and helps to lose weight.

Grapefruits: They are rich in fibre and help to lose weight.

Orange: This juicy fruit is rich in vitamins A and C, protein and fibre. This fruit helps to shed the extra kilos.

Pears: These have soluble and insoluble fibre that helps to reduce hunger.

Apples: These are rich in fibre, antioxidants and vitamins. They also help in weight loss.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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