6 morning habits that increase  happy hormones in the body

Here are some morning habits that you should adopt to increase the flow of happy hormones in the body

1. Gratitude: Start you day with a gratitude note, mentioning what all you're grateful for. This will fill you with happiness and positivity. 

2. Meditation: It helps to calm the mind and inculcates a positive approach towards life. 

3. Sun soaking: A few minutes of sun soaking, early in the morning, helps to regulate the production of happy hormones in the body. 

4. Morning workout: At least 30 minutes of morning workout will keep you going throughout the day. 

5. Laughter: Laughter is the best medicine. Do not shy away from laughing out loud, as it increases the flow of feel-good hormones in the body. 

6. Omega 3: Incorporate Omega 3 rich foods in your diet as it promotes brain health and enhances mood. 

This information is not DNA's opinion but obtained from media reports