Nov 20, 2023, 12:24 PM IST

6 Nuts to boost energy and good sleep

Jaisal Kaur

Enriched with healthy fats, protein, and antioxidants, Nuts improve heart health, cognition, sleep, immunity and overall well-being.

1. Cashews Loaded with magnesium and sleep-inducing tryptophan, Cashews leads to peaceful sleep and also energises you.

2. Almonds Enriched with nutrients like phosphorus, riboflavin, and magnesium, almonds reduce the risk of chronic diseases like type 2 diabetes and heart disease. Also, antioxidants in almonds prevents harmful inflammation, thus, promoting good sleep.

3. Pistachios These crunchy nuts balance your hormones and promote good sleep and memory.

4. Walnuts Shaped like the brain they nourish, Walnuts are a rich source of Omega-3, promoting memory, mental health, brain development and restful sleep.

5. Pecans Brimming with zinc, and vitamins A and E, Pecan strengthens your immune system, boosts energy and promotes tissue repair.

6. Brazils Known as the thyroid saviour, Brazils elevate selenium levels, shield your thyroid gland and promote metabolism, energy, and sleep.

Next: Fastest planets in our solar system