For people managing diabetes, finding refreshing beverages that are both delicious and diabetes-friendly are difficult to find.
In the scorching summer heat, staying hydrated is crucial, but sugary drinks can raise blood sugar levels. So here are seven sugar-free summer drink options for diabetics.
Iced Green Tea: Green tea is a fantastic choice for diabetics due to its numerous health benefits. Drink a green tea, chill it in the fridge, with a splash of lemon for a refreshing and antioxidant-rich drink.
Cucumber Mint Cooler: This drink combines fresh cucumber slices, mint leaves, and a squeeze of lime juice. Cucumbers are low in carbs and calories, making this a perfect sugar-free option for hot summer days.
Sparkling Water with Berries: Mix sparkling water with a handful of fresh berries like strawberries, blueberries, or raspberries.
Sugar-Free Lemonade: A sugar-free version of lemonade can be easily made using fresh lemon juice, water, and a natural sugar substitute like stevia.
Coconut Water: Coconut water is naturally sweet and packed with electrolytes, making it an excellent choice for staying hydrated in the summer heat without causing blood sugar spikes.
Watermelon Slushie: Blend fresh watermelon chunks with ice for a delicious and hydrating slushie. Watermelon is low in calories and carbs, suitable for diabetics.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.