7 amazing health benefits of various parts of lotus

Lotus seeds: Rich in protein, B vitamins, and minerals, lotus seeds support muscle function, metabolism, and overall health.

Lotus leaves: Lotus leaves are known for their diuretic properties, aiding in detoxification, weight management, and reducing bloating.

Lotus stem: The lotus stem is a good source of dietary fiber, aiding digestion, promoting gut health, and preventing constipation.

Lotus root: It is rich in vitamin C, fiber, and antioxidants, supporting immune function, and skin health.

Lotus petals: It contain flavonoids and polyphenols that have antioxidant and anti-inflammatory properties, which benefits heart health.

Lotus stem juice: Consuming lotus stem juice can help regulate blood pressure, and support heart health.

Lotus Tea: It is known for its calming effects, reducing stress, promoting relaxation, and improving sleep quality.

This information is not DNA's opinion but obtained from media reports