7 benefits of adding 1 spoon pumpkin seed to your breakfast daily

Nutrient-rich: Pumpkin seeds are packed with essential nutrients like magnesium, zinc, and iron, which are vital for overall health.

Good for heart health: Eating pumpkin seeds daily can help lower blood pressure and improve heart health due to their high magnesium content.

Boost immunity:These seeds are rich in antioxidants and vitamins that can strengthen the immune system and protect the body from illnesses.

Improves digestive health: The fiber in pumpkin seeds promotes healthy digestion and can help prevent constipation.

Mood Enhancement:* The seeds are a good source of omega-3 fatty acids, which are known to support brain health and improve mood.

Skin and hair benefits: The nutrients in pumpkin seeds, such as zinc and vitamin E, can contribute to healthy skin, hair, and nails.

Weight management: The fiber and protein in pumpkin seeds can help you feel full longer, aiding in weight management and reducing cravings.

This information is not DNA's opinion but obtained from media reports