Sep 4, 2023, 05:46 PM IST
High dietary fiber level in basil seeds helps with digestion, reduces constipation, and encourages a healthy digestive tract
Basil seeds' high fiber content might make you feel full, which can help you eat less overall and possibly boost weight management efforts
Soaking basil seeds in water can create a gel-like substance that can help keep you hydrated. In warmer weather, this can be very beneficial
Basil seeds are a rich source of vitamins (including vitamin K) and minerals (such iron, magnesium, and calcium), as well as other important nutrients
They have antioxidant properties that can help fight oxidative stress and lower the chance of developing chronic illnesses
According to some research, basil seeds may lower blood sugar levels by delaying the transformation of carbs into glucose
Basil seeds are full of vitamins and minerals that might help maintain better skin, possibly lowering ageing symptoms, and enhancing a healthy glow