Jun 25, 2024, 07:30 PM IST
Onions contain antioxidants like quercetin that help protect your cells from damage caused by free radicals.
Compounds in onions may help lower cholesterol levels and blood pressure, reducing the risk of heart disease.
Onions contain anti-inflammatory compounds that may help reduce inflammation in the body.
Onions are rich in vitamins and minerals, such as vitamin C and zinc, which support immune function.
Onions contain fiber and prebiotics that promote a healthy gut environment and aid in digestion.
Some studies suggest that onions may help regulate blood sugar levels, potentially benefiting those with diabetes.
The vitamins and minerals in onions, along with their antioxidant properties, support healthy skin and hair growth.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.