Oct 23, 2023, 03:54 PM IST
With higher vitamin C than most other fruits, kiwis are vitamin C powerhouses. Vitamins K, E, and A, as well as important minerals like potassium and folate, are also abundant in it
Antioxidants such as vitamin C and vitamin E are abundant in kiwis. By shielding your body from oxidative stress and free radicals, these antioxidants lower your chance of developing chronic illnesses
High in nutritional fiber, kiwis can help with digestion and stave off constipation. Actinidin, one of the kiwi's enzymes, can aid in the breakdown of protein and enhance digestion
Kiwis are abundant in vitamin C, which strengthens the immune system and aids in the body's defense against diseases and infections
Kiwi is heart-healthy due to its high levels of potassium, which helps regulate blood pressure. The fiber content can also help lower cholesterol levels, reducing the risk of heart disease
Kiwi's vitamins and antioxidants can help promote glowing, healthy skin. Collagen is produced with the help of vitamin C, maintaining skin suppleness and preventing wrinkles
The kiwi fruit has a high water content and is low in calories and fat, making it a healthy choice for anyone trying to control their weight. Because fiber makes you feel fuller, you eat less calories overall