7 benefits of mango seeds (guthli)

Mango is known as the king of fruits and has various health benefits.

Also known as guthli (in Hindi), it is generally consumed in powdered form, or made into oil and butter.

Healthy hair: They are rich sources of essential fatty acids, minerals and vitamins which keep your hair healthy.

Reduce dandruff: It is said to help get rid of dandruff.

Diarrhoea: Mango seed powder at least twice a day to cure diarrhoea.

Healthy skin: It is an excellent moisturiser. butter obtained from mango seed works as lotions for skin.

Lower blood sugar levels: Mango seeds are said to lower blood sugar levels when eaten in moderation.

Weight loss: Mango seed powder can help in weight loss.

Reduces cholesterol level: Mango seeds can improve blood circulation and help reduce bad cholesterol levels.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.