Jul 15, 2024, 11:16 AM IST
Improved Focus and Concentration: Meditation helps train the mind to be more focused and present in the moment.
Reduced Stress and Anxiety: Student life can be stressful, with deadlines, exams, and academic pressure. pen_spark
Enhanced Memory and Learning: Meditation can improve cognitive function and memory by increasing focus and reducing distractions.
Increased Self-Awareness: Meditation fosters self-awareness by helping students become more aware of their thoughts, emotions, and body sensations.
Boosts Creativity and Problem-Solving Skills: Meditation can enhance creativity by allowing the mind to relax and enter a free-flowing state. T
Greater Emotional Resilience: Meditation equips students with tools to manage difficult emotions and cope with challenges in a healthy way.
Improved Time Management: Meditation can help students develop better time management skills by promoting focus and reducing procrastination.
This information is not DNA's opinion but obtained from media reports