Nov 4, 2023, 11:33 AM IST
Beetroot, which has a high nitrate content, has several benefits for cardiovascular health. It improves blood flow and lowers blood pressure.
Antioxidants such as anthocyanins, flavonols, and vitamins C and E are abundant in cranberries. They have positive effects on blood pressure, cholesterol, and the formation of blood clots—most widely recognized risk factors for heart disease.
Pomegranate juice is healthy and full of nutrients that support good heart function, blood coagulation, and nerve impulses.
Oranges are high in fibre. This citrus fruit's vitamin C, potassium, and flavonoids may also help reduce cholesterol.
Tomato juice consumption on a daily basis may help reduce the levels of some cardiovascular disease indicators. When it comes to decreasing the risk of blood clotting, tomato juice may be the optimal juice for the heart.
Vegetables, such as spinach and kale, have tons of fiber which helps lower cholesterol in the blood.
Apples have been linked to a lower risk of heart disease because they contain many different compounds that improve various factors related to heart health.