Bone pain: By controlling the absorption of calcium, vitamin D is essential for preserving bone health. Muscle weakness or bone pain can result from deficiency.
Depression: Sustaining appropriate levels of vitamin D may be beneficial for mental health, as certain studies have connected low vitamin D levels to mood disorders such as depression.
Bone loss: Especially in older adults, a vitamin D deficiency can result in a decrease in bone density, which increases the risk of fractures and osteoporosis.
Muscle soreness: Insufficient amounts of vitamin D can result in muscle soreness and weakness, which can impair movement and general physical performance.
Infections: Low vitamin D levels can make people more susceptible to infections like the flu and colds and can also make recovery times longer. Vitamin D is necessary for a functioning immune system.
Hair loss: Research has shown a correlation between vitamin D deficiency and hair loss, despite the possibility of other causes.
Weakness and constant fatigue: Despite getting adequate sleep, these symptoms may indicate a vitamin D deficiency. It may be worthwhile to have your vitamin D levels checked if you experience these symptoms.
Wound Healing: Because vitamin D is essential for both wound healing and skin regeneration, a vitamin D deficiency may cause wounds and injuries to heal more slowly.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.