Green tea appears to help lower total and LDL cholesterol levels because it contains catechins and other antioxidant compounds.
Tomato juice
A substance called lycopene, which is abundant in tomatoes, may help lower elevated cholesterol.
Oat drinks
It contains a substance called beta-glucans, which aids in the formation of a gel-like layer in the intestines, reducing the absorption of cholesterol.
Plant-based milk
Due to the presence of polyunsaturated fatty acids, which may lower LDL cholesterol, plant-based milk, such as almond milk, can help you lower high cholesterol levels.
Berry smoothies
Numerous berries are high in fibre and antioxidants. Specifically, the antioxidants found in berries called anthocyanins can lower cholesterol.
Cocoa drinks
Cocoa contains an antioxidant known as flavanol, which may help lower bad cholesterol levels in the body.
Spinach Juice
Spinach's fibre helps lower the body's absorption of cholesterol, which can help lower elevated cholesterol levels.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.