Eating almonds in winters can provide strength in immunity. The glycemic load of almonds can also provide you with a strong digestive system.
Cashews have unsaturated fatty acids like linoleic and linolenic acids, which are important in preventing arteriosclerosis and stroke. Because vitamin E is present, they also have anti-aging qualities
Anjeer or figs are a superfood that is packed with nutrients like copper, magnesium, potassium, and phosphorus, among others
Taking Pistachio helps to improve Agni (digestive fire) due to its Ushna (hot) nature and digests the food easily
Dates should be eaten in winter as they have anti-oxidative properties that stimulate our metabolism
Winter is a great time to feast on nuts. Adding Walnuts (Akhrot) to your diet can also help you and your immunity in many ways
Raisins are dried grapes rich in nutrients like vitamins and minerals. It helps with digestion and contains dietary fibre, which lowers harmful cholesterol levels