May 31, 2024, 05:58 PM IST
Here are 7 exercises for mental health
Help in de-stressing by sitting quietly and concentrating on your breathing
Meditation
Breathe slowly and deeply to assist calm your body and mind, diminish anxiety, and enhance attention.
Deep Breathing
Take notes on your ideas and sentiments to help you process them and get perspective on things that are important to you.
Journaling
Exercises like yoga, jogging, and walking release endorphins, which improve mood and lower stress levels
Active Training
Learn to be mindful of the current moment without passing judgement
Mindfulness
Take your time and talk to relatives and friends to avoid communication gaps and enhance your mood
Communication
Make a habit of writing grateful things and improve mental stability
Gratitude Practices
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.