Feb 11, 2024, 07:54 PM IST
Walking: A brisk walk for 30 minutes most days of the week can significantly reduce blood pressure.
Swimming: It's a low-impact exercise that works the entire body and promotes cardiovascular health.
Cycling: Whether outdoor or stationary, cycling is great for improving heart health and lowering blood pressure.
Strength training: Incorporate exercises using weights or resistance bands to build muscle and support overall cardiovascular fitness.
Yoga: Gentle yoga poses, breathing exercises, and meditation can help reduce stress and lower blood pressure.
Rowing: Whether on a machine or in a boat, rowing engages multiple muscle groups and improves cardiovascular fitness.
Aerobic dance: Fun and energetic, aerobic dance classes can provide a cardiovascular workout while also reducing stress.
This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.
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