7 exercises that can help manage high blood pressure

Walking: A brisk walk for 30 minutes most days of the week can significantly reduce blood pressure.

Swimming: It's a low-impact exercise that works the entire body and promotes cardiovascular health.

Cycling: Whether outdoor or stationary, cycling is great for improving heart health and lowering blood pressure.

Strength training: Incorporate exercises using weights or resistance bands to build muscle and support overall cardiovascular fitness.

Yoga: Gentle yoga poses, breathing exercises, and meditation can help reduce stress and lower blood pressure.

Rowing: Whether on a machine or in a boat, rowing engages multiple muscle groups and improves cardiovascular fitness.

Aerobic dance: Fun and energetic, aerobic dance classes can provide a cardiovascular workout while also reducing stress.

This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.

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