7 exercises to reduce impact of air pollution

Indoor Breathing Exercises: Practice deep breathing or pranayama techniques indoors to improve lung capacity and reduce stress.

 Yoga: Engage in yoga sessions at home to enhance respiratory function and promote relaxation.

Walking or Jogging Indoors: If outdoor air quality is poor, consider walking or jogging in a treadmill or around your home.

Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air.

Pilates: Focus on core strength and breathing techniques with Pilates exercises at home.

Stretching: Regular stretching can help relieve tension and improve circulation, which is beneficial when air quality is poor.

Meditation: While not an exercise in the traditional sense, meditation can help manage stress and improve mental well-being during times of high pollution.

This information is not DNA's opinion but obtained from media reports