7 Foods for weight loss and glowing skin

Salmon

Omega-3 fatty acids, which are abundant in salmon, can help keep your skin looking radiant and prevent inflammation. It's also a fantastic source of protein, which increases feelings of fullness and aids with weight loss

Avocado

Rich in antioxidants, vitamins (particularly E), and healthy fats, avocados can support the maintenance of good skin. Its good fats aid in appetite regulation as well

Berries

Antioxidants, vitamins, and fiber abound in berries such as raspberries, strawberries, and blueberries. They are a low-calorie addition to your diet that can encourage glowing skin and help combat free radicals

Leafy Greens

Vegetables high in vitamins, minerals, and antioxidants include Swiss chard, spinach, and kale. They're great for weight loss and skin health because they're high in fiber and low in calories

Nuts and Seeds

Rich in protein, fiber, and good fats are almonds, walnuts, flaxseeds, and chia seeds. They can supply vital nutrients for radiant skin and aid with weight management

Greek Yogurt

Probiotics and protein found in Greek yogurt can promote intestinal health and weight loss. Improved skin health can be attributed to a balanced stomach

Oatmeal

Whole grains like oatmeal are high in fiber and complex carbs, which help you feel fuller for longer. Additionally, it has a high antioxidant content and may help control blood sugar, which may lessen the chance of skin problems brought on by insulin spikes