7 foods rich in Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fatty acids that are essential for good health. ALA, DHA, and EPA are the three different forms of omega 3s.

Omega-3 fatty acids have been shown to decrease the risk of cardiovascular diseases by reducing inflammation, lowering triglyceride levels, and preventing the formation of blood clots.

Salmon is one of the foods that contains the most Omega-3 nutrients.

Walnuts are loaded with nutrients. They are abundant in magnesium, vitamin E, and copper. It offer a great balance of omega-3 and omega-6 fatty acids.

Chia seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).

Flaxseeds are another excellent source of ALA.

Some seaweed varieties, such as nori, offer omega-3 fatty acids.

Soybeans contain large amounts of omega-3 and omega-6 fatty acids.

Eggs are high in protein, vitamins, the nutrient choline, which helps battle fat, and omega-3 fatty acids.