Oct 9, 2023, 10:04 AM IST

7 foods rich in Vitamin K

Riddhima Kanetkar

Cooked kale is the best source of plant-based vitamins. A cup of cooked kale can give you 817 mcg of vitamin K

Broccoli is packed with vitamins and antioxidants. It strengthens your immunity and destroys dangerous free radicles

Dark, green spinach is considered the healthiest source of vitamins, minerals, and iron. Spinach is rich in vitamin K

Collard greens are an excellent source of vitamin K. It has anti-inflammatory property and also helps to reduce cholesterol levels

Mustard greens is one of the best sources of vitamin K. One cup of cooked mustard greens contains 419 mcg vitamin K

Turnip greens are loaded with vitamin K. It contains disease-fighting phytonutrients that lower inflammation and reduce your risk for cancer

Natto is a Japanese food and is a sticky, fermented breakfast food that contains 1000 mcg of vitamin K2 per 100 grams.

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