7 foods that can prevent clogged arteries

Here's a list of foods that may help in preventing arteries blockage.

These fruits have been linked to a variety of health benefits, including the ability to reduce inflammation and improve heart health.

Berries

Beans are a fiber-rich food that prevents atherosclerosis and manages cholesterol levels, reducing the risk of clogged arteries and significantly lowering LDL cholesterol levels.

Beans

Researchers suggest omega-3-rich fish may lower atherosclerosis and coronary artery disease risk by metabolizing fatty acids into bioactive mediators, reducing inflammation and blood clotting.

 Fish

Tomatoes and their products contain plant compounds that may help reduce atherosclerosis, including the carotenoid pigment lycopene.

Tomatoes 

Onions, part of the Allium genus, are linked to health benefits, including supporting artery health, and a diet rich in these vegetables may protect the arteries.

Onions

Citrus fruits are rich in vitamins, minerals, and antioxidants, including flavonoids, which can reduce inflammation and prevent free radicals from oxidizing LDL cholesterol, reducing the risk of heart disease and stroke.

Citrus fruits

Spices such as ginger, pepper, chili, and cinnamon may help prevent artery clogging.

Spices 

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion