7 foods that cleanse your liver

Liver is an essential organ and performs multiple functions in the body including production of bile juice, blood cleansing etc.

This organ is a multitasker. Hence, it is essential to ensure that it's performing to the best of its abilities. Know 7 foods that cleanse liver:

Garlic: It contains certain sulphur compounds that are essential for supporting the liver and activating liver enzymes, which are responsible for flushing out toxins and waste from the body.

Turmeric root: It is anti-inflammatory and rich in antioxidants that help to repair the liver cells and assist in detoxification.

Green Tea:It is known for its antioxidants which boosts the digestion.

Citrus fruits: Fruits such as lemon, grapefruit, oranges, etc are rich in vitamin C and antioxidants that are known to be powerful liver-cleansers.

Walnuts: It is a rich source of amino acid known as arginine that supports liver cleansing.

Green leafy vegetables: Green leafy vegetables like spinach, mustard greens contain various cleansing compounds.

Tomato: It promotes the activation of digestive enzyme and liver enzyme to keep liver activity good and also helps in cleansing the liver.