7 foods that help to balance hormones

Fatty Fish

Fatty fish, such as salmon, mackerel, and sardines, are high in omega-3 fatty acids, which are good fats that support hormone production and balance. Omega-3 fatty acids promote healthy hormone balance and help lower inflammation

Leafy Greens

Vegetables high in vitamins, minerals, and antioxidants include Swiss chard, spinach, and kale. They contain substances that aid in hormone regulation and detoxification

Avocado

Monounsaturated fats, which are vital for the synthesis of hormones and the health of cells, are found in avocados and are considered healthy fats. They also include B vitamins, vitamin E, and potassium

Seeds

Rich in lignans, fiber, and omega-3 fatty acids are flaxseeds, chia seeds, and pumpkin seeds. These seeds aid in the metabolism of estrogen and lower inflammation, which promotes hormone balance

Yogurt and Fermented Foods

Foods high in probiotics, such as sauerkraut, kimchi, kefir, and yogurt, improve gut health. The immune system and hormone regulation are supported by a healthy gut microbiome

Cruciferous Vegetables

This vegetable group includes Brussels sprouts, cabbage, cauliflower, and broccoli. They contain substances that support the metabolism and balance of estrogen, such as indole-3-carbinol

Berries

Antioxidants and vitamins abound in berries like blueberries, strawberries, raspberries, and blackberries. They support general health, aid in the reduction of inflammation, and balance hormones