7 foods that help with weight gain

Here are 7 foods that help with weight gain

Nuts like almonds, cashews, and nut butters are calorie-dense and packed with healthy fats and protein, making them great for gaining weight.

Nuts and Nut Butters

Avocados are rich in healthy fats, vitamins, and minerals. They are calorie-dense and can be added to many dishes or eaten alone to help with weight gain.

Avocados

Full-fat dairy products like whole milk provide a good source of calories, protein, and calcium, which are beneficial for weight gain.

Whole Milk

Bananas are a convenient and nutritious fruit that is high in carbohydrates and calories. They also provide potassium and other vitamins.

Bananas

Potatoes are starchy vegetables that are rich in carbohydrates and calories. They can be prepared in various ways and are a good addition to meals for weight gain.

Potatoes

Oats are a whole grain that is high in fiber and complex carbohydrates. They can be made into oatmeal or added to smoothies to increase calorie intake.

Oats

Dried fruits like raisins, apricots, and dates are concentrated sources of calories and natural sugars.

Dried Fruits

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.