7 foods that reduce body heat

Summers are here and several parts of India are facing heatwave these days.

Hence, it is important to eat the right food to keep heat at bay. Check 7 foods that reduce body heat:

Buttermilk: It is a protein-rich food that cools down the body. It also provides relief from gut issues that may be caused due to hot weather.

Citrus fruits: Oranges, lemons and other such fruits are a great source of hydration and vitamin C. They prevent against hot weather.

Mint leaves: They also help to cool down the body and create a cool sensation in the mouth.

Aloe Vera: It helps cool down the body if consumed regularly.

Curd: It is high in protein and also cools down the body heat.

Coconut water: A great way to increase your water intake is to drink coconut water which is packed with electrolytes.

Watermelon: It is made up of nearly 90% of water. It is rich in antioxidants that keep the body cool.

Disclaimer: This content including advice gives generic information only.