7 foods that reduce inflammation

Fatty Fish

Rich in omega-3 fatty acids, which have strong anti-inflammatory effects

Berries

Brimming with antioxidants that fight oxidative damage and inflammation

Leafy Greens

Rich in antioxidants, vitamins, and minerals, which support an anti-inflammatory diet

Turmeric

Contains curcumin, a potent substance with a strong track record of reducing inflammation

Nuts

Good providers of antioxidants, fiber, and healthy fats that promote an anti-inflammatory lifestyle

Olive Oil

Packed with antioxidants and monounsaturated fats, this food may have anti-inflammatory properties

Tomatoes

Include lycopene, an antioxidant linked to a decrease in inflammation, particularly when cooked