7 foods to avoid during dinner 

Here are 7 foods that you should avoid at dinner.

Deep-fried foods, such as chicken popcorn and deep-fried paneer, should also be avoided because they can cause acid reflux in the body.

Deep-fried foods

Avoid eating high-fat foods at dinner because they take longer to digest and contribute to fatty deposits in the body.

high-fat foods

Diabetic patients should avoid all starchy foods. Consuming these foods at night can result in elevated blood sugar and insulin levels.

Starchy foods

Patients with gastric problems and heart complications should avoid spicy foods like biryani. Eating spicy foods late at night can cause heartburn.

Spicy food

High-protein foods, such as soy and egg products, should be avoided because they can cause flatulence.

High-protein food

Carbohydrates are necessary for energy, but avoid carbohydrate-containing foods that are high in glycemic index and thus absorb quickly into the bloodstream at night.

Carbohydrates

Sweets and chocolates should be avoided as nighttime treats for young children as they may cause dental problems. Chocolates also contain a small amount of caffeine, which can cause sleep disruption or difficulty.

Sweets

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion