Pumpkin seeds: Packed with iron, these seeds are great as a snack or added to baked goods and salads.
Beans: A further adaptable source of iron, beans can be cooked into hearty bean soups, added to salads, or served as a side dish.
Spinach: A rich source of iron, this leafy green vegetable can be added to smoothies and soups or eaten raw in salads or sautéed as a side dish.
Tofu: Made from soy and rich in iron, tofu can be baked, grilled, stir-fried, or added to salads and sandwiches.
Lentils: These legumes can be added to salads, curries, stews, and soups. They are also a great plant-based source of iron.
Quinoa: Packed with iron and rich in nutrients, this grain can be used as a base for salads, as an addition to soups, or as a side dish.
Red Meat: Heme iron is widely available in lean red meats like lamb and beef, which the body can easily absorb. Red meat should be consumed in moderation if you want to increase your intake of iron.
Cereals with added iron: A useful method of raising iron levels is to eat breakfast cereals that have been fortified. Make sure to read the labels to identify cereals that have been supplemented with additional iron.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.