7 foods to eat for glowing skin

Here are 7 foods to eat for glowing skin

Rich in healthy fats and vitamins E and C, avocados help keep your skin hydrated and protect it from damage.

Avocado

Berries like strawberries, blueberries, and raspberries are high in antioxidants, which help fight free radicals and promote healthy skin.

Berries

Nuts and seeds, especially almonds and sunflower seeds, provide essential fatty acids and vitamin E that nourish and protect the skin.

Nuts and Seeds

Packed with beta-carotene, sweet potatoes help protect your skin from sun damage and keep it glowing.

Sweet Potatoes

Tomatoes are rich in lycopene, an antioxidant that helps protect your skin from sun damage and improves skin texture.

Tomatoes

Green tea helps protect your skin from damage and can improve skin elasticity and hydration.

Green Tea

Fish like salmon are high in omega-3 fatty acids, which help keep skin supple and moisturized.

Fatty Fish

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.