7 foods with more protein than eggs

These foods offer a variety of ways to increase your protein intake and keep your meals exciting and nutritious. Here are 7 foods which has high-protein than eggs

Chicken breast: It is a lean protein powerhouse, providing even more protein than eggs. It's versatile and can be grilled, baked, or added to salads.

Greek yogurt: It is not only rich in protein but also contains probiotics for gut health. It can be enjoyed plain or mixed with fruits and nuts.

Cottage cheese: It is a great source of casein protein, which is slow-digesting and keeps you full longer. It can be eaten on its own or mixed into recipes.

Salmon is not only high in protein but also rich in omega-3 fatty acids. It can be grilled, baked, or added to salads for a nutritious boost.

Lentils: They are a fantastic source of plant-based protein and fiber. They can be used in soups, stews, salads, or as a meat substitute in various dishes.

Tofu: It is a versatile soy-based protein that can be used in both savory and sweet dishes. It absorbs flavors well and can be grilled, stir-fried, or added to smoothies.

Pumpkin seeds: These are a delicious and crunchy snack that is high in protein and healthy fats. They can be sprinkled on salads, yogurt, or eaten on their own.

This information is not DNA's opinion but obtained from media reports