Jun 21, 2024, 01:49 PM IST
Here are 7 fruits rich in vitamin B12
Though not high in B12, bananas are often fortified with B12, making them a convenient source.
Known for their vitamin C content, some fortified orange juices contain added vitamin B12.
Apple products can provide a boost of B12 along with their natural fiber and vitamins.
Some blueberry products are fortified with B12, adding to their natural antioxidant benefits.
While not naturally high in B12, some avocado spreads and products are fortified with this vitamin.
Certain mango juices and products are fortified with B12, making them a tasty way to get this nutrient.
Pineapple juices and products can be fortified with B12, combining the vitamin with the fruit’s natural sweetness.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.