7 fruits that should be avoided at night

Here are 7 fruits you might want to avoid at night due to various digestive reasons:

Citrus fruits (oranges, grapefruits, etc.): These are high in acidity, which can cause heartburn or acid reflux, especially for people who are prone to it.

Pineapple:  Pineapples contain bromelain, an enzyme that can cause indigestion and stomach upset, particularly on an empty stomach or in large quantities.

Watermelon: Due to its high water content, watermelon can act as a diuretic, leading to more frequent urination at night which can disrupt your sleep.

Bananas: While bananas are a great source of potassium, they are also high in carbohydrates.  Consuming too many carbs close to bedtime can cause blood sugar spikes and make it difficult to fall asleep.

Grapes:  Grapes are full of natural sugars, which can also lead to blood sugar spikes and hinder sleep quality.

Dried fruits: Dried fruits are concentrated sources of sugar and fiber.  While fiber is good, too much right before bed can cause bloating and discomfort.

Figs: Similar to dried fruits, figs are high in fiber and natural sugars.  They can also cause digestive issues or disrupt sleep due to their laxative properties.

This information is not DNA's opinion but obtained from media reports