7 fruits with high protein content

Guava is a tropical fruit rich in antioxidants, vitamins, and minerals. Its protein content contributes to muscle repair and growth.

Avocado is a creamy, nutrient-dense fruit loaded with healthy fats, fibre, and protein.

Jackfruit is a large, tropical fruit that contains protein along with essential nutrients like vitamin C, potassium, and fibre.

Blackberries are juicy, flavorful berries packed with antioxidants, vitamins, and a modest amount of protein.

Apricots are sweet, velvety fruits rich in vitamins A and C, fibre, and protein.

Kiwi is a vibrant green fruit known for its tangy-sweet flavour and high vitamin C content. It also contains protein, supporting overall health and vitality.

Mulberries are small, sweet berries with a chewy texture and a subtle tartness. They contain protein along with vitamins and minerals, supporting overall health and well-being.

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This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.