Aug 2, 2023, 01:34 PM IST
7 health benefits of cow ghee
Riddhima Kanetkar
Cow ghee is a good source of vitamins A, D, E, and K
Cow ghee improves gut health by revitalising the release of digestive enzymes
Cow ghee is high in antioxidants and also acts as an immunity booster
Desi ghee contains Vitamin K2, which aids the bones in absorbing calcium
Ghee is one of the highest-quality food sources of butyric acid, making it an excellent choice for maintaining the health of the intestinal walls
Ghee provides necessary fatty acids that cause hydration in skin cells, resulting in skin moisturisation
When compared to refined oil, ghee is a much safer bet for heart health
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