7 health benefits of cutting out sugar

Foods and drinks high in added sugar tend to be rich in calories. Such items are also associated with elevated visceral fat.

Here are several health benefits of reducing the intake of added sugar over time: 

Weight management:  Reducing intake of added sugar may help you lose weight. You can add diet that’s high in protein and fibre.

Oral health: Cutting out added sugar can protect your teeth. 

Heart health: Sugar-rich diets are linked to heart diseases including high BP. Hence, it is important to limit your sugar intake.

Blood sugar: Cutting sugar intake can help regulate your blood sugar levels and decrease your risk for diabetes.

Liver breaks down fructose, but excess fructose (sugar) turns into fat.

Improve skin health: Cutting back on added sugar might also help slow your skin from aging.

Lower risk of depression: Several studies have also suggested that sugary beverages are linked to a higher risk of depressive symptoms.