Oct 19, 2023, 04:06 PM IST

7 health benefits of eating ragi

DNA WEB DESK

High in protein

The protein-rich ragi is your best bet if you are looking for a vegan way to increase your protein intake. It is the ideal way to get your fix each day. It is also very tasty and adaptable, allowing you to be creative and personalise it.

Good for losing weight

The protein-rich ragi is your best bet if you are looking for a vegan way to increase your protein intake. It is the ideal way to get your fix each day. It is also very tasty and adaptable, allowing you to be creative and personalise it.

Increases hair growth

Ragi is a potent source of vital nutrients for healthy hair! It is rich in zinc and iron, two essential minerals for preventing hair loss and fostering hair growth.

Protects against skin damage

Ragi is the best thing for your skin! It has a lot of antioxidants, which help fight free radical damage and keep your skin looking young and radiant, and this has great advantages for the skin.

Prevents diabetes

Diabetes can be managed with ragi. It contains a lot of dietary fibre, which helps control blood sugar levels.

Cancer-fighting potential 

The protein-rich ragi is your best bet if you are looking for a vegan way to increase your protein intake. It is the ideal way to get your fix each day. It is also very tasty and adaptable, allowing you to be creative and personalise it.

Combats anaemia

The protein-rich ragi is your best bet if you are looking for a vegan way to increase your protein intake. It is the ideal way to get your fix each day. It is also very tasty and adaptable, allowing you to be creative and personalise it.