Aug 5, 2024, 04:50 PM IST
Fasting can help regulate your metabolism, making your body more efficient at burning fat and processing nutrients.
By reducing calorie intake and increasing fat burning, fasting can aid in weight loss and help manage body weight.
Fasting may enhance brain health by increasing the production of brain derived neurotrophic factor
During fasting, your body increases its repair processes, including autophagy, where cells clean out damaged components.
Fasting can improve how your body responds to insulin, which helps regulate blood sugar levels and reduces the risk of type 2 diabetes.
Fasting can lower blood pressure, reduce cholesterol levels, and decrease inflammation, all of which contribute to better heart health.
Some studies suggest that fasting can extend lifespan by promoting longevity related pathways.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.