Nov 1, 2023, 03:19 PM IST
Wheat improves digestion and reduces bloating, which helps decrease the risk of digestive problems.
Wheat is high in protein and carbohydrates, which give the body a steady supply of energy.
Due to the high fibre content in wheat, it reduces cholesterol levels, which supports a healthy heart.
The fibre and carbs present in wheat give a sense of fullness, which supports weight management by reducing appetite.
Compared to refined grains, whole wheat has a lower glycemic index, which aids in blood sugar regulation.
Thanks to the presence of antioxidants like selenium, wheat can lower the body's risk of oxidative damage.
Wheat can reduce the risk of nutrient deficiency because it is a great source of fibre, proteins, vitamins, and minerals.