Aug 2, 2023, 12:49 PM IST
7 health benefits of lentils (masoor)
Riddhima Kanetkar
Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber
Lentils are a great source of folate and magnesium, which are big contributors to heart health
Lentils have insoluble dietary fiber which helps prevent constipation and other digestive disorders
Lentils help stabilise blood sugar levels
26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians
Lentils are also a good source of iron, which is key to energy production and metabolism
Lentils are low in calories and high in nutrition which makes them perfect for weight loss
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