7 healthy and tasty carrot and beetroot dishes to boost immunity in winter
Jaisal Kaur
Carrot and beetroot are some of the most popular winter vegetables that are rich in vitamins, minerals and antioxidants, which improve immunity, vision, brain power and metabolic health.
Here are some dishes made of carrots and beetroot to eat in winter.
Carrot and beetroot hummus: This is a yummy and creamy hummus, cooked with Beetroots, boiled Carrots, chickpeas, tahini, garlic, lemon juice, and cumin.
Carrot beetroot soup: This delicious dish contains active compounds and antioxidants that strengthen the immune system.
Pickled carrot and beetroot: This is a scrumptious pickle made using vinegar, red chilli flakes, lemon juice, sugar and salt.
Roasted carrot and beetroot salad: This nutritious salad is rich in vitamins, minerals, and antioxidants.
Carrot and beetroot smoothie: Loaded with vitamins, minerals and fibre, this smoothie boosts metabolic health and immunity.
Carrot and beetroot juice: It is high in vitamins A and C, folate, potassium and antioxidants.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.