Dec 14, 2023, 08:08 AM IST
The anti-inflammatory compound curcumin, which is found in turmeric, helps treat inflammatory bone conditions like rheumatoid arthritis. Milk offers a combination of calcium and vitamin D which is essential for healthy bones.
Green tea can help you benefit from its high levels of catechins, compounds that may support bone health.
Vitamin C, which is essential for the formation of collagen, is found in oranges. It enhances bone mineral density and lessens inflammation. Conversely, kale is high in calcium and vitamin K, both of which promote bone mineralization.
Soaking chia seeds in water or plant-based milk can be a hydrating and nutrient-rich beverage that will help you promote bone density.
Almond milk, banana, and a pinch of cinnamon blended together make a tasty smoothie that helps build stronger bones.
Orange juice is a great option for bone health because it is fortified with calcium and vitamin D, especially for people who cannot have dairy.
Connective tissues and animal bones are simmered to make bone broth. It contains essential elements like magnesium and calcium that are good for your bones.