7 healthy foods for lowering bad cholesterol

Rich in soluble fibre, oats can help reduce LDL (bad) cholesterol levels.

Almonds, walnuts, and other nuts are high in monounsaturated fats, which are heart-healthy and can help lower LDL cholesterol.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help lower triglycerides and increase HDL (good) cholesterol.

Avocados are rich in monounsaturated fats and fibre, which can help lower LDL cholesterol levels.

Beans, lentils, and chickpeas are high in soluble fibre and plant-based protein, which can help lower LDL cholesterol.

Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help lower LDL cholesterol and reduce inflammation.

Whole grains like brown rice, quinoa, and barley are high in fibre, which can help lower LDL cholesterol and improve heart health.

This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.