6 healthy substitutes for mayonnaise

 Creamy and tangy, high in protein and lower in fat.

Greek Yogurt

Smooth and rich, packed with healthy fats and vitamins.

Avocado

Flavorful and creamy, made from chickpeas and rich in protein and fiber.

Hummus

Light and creamy, high in protein and low in fat.

Cottage Cheese

Rich and flavorful, made from basil, nuts, and olive oil, full of healthy fats.

Pesto

Creamy and nutritious, high in fiber and protein, and low in fat.

Mashed Beans

Replacing mayonnaise with healthier alternatives can improve your diet without sacrificing taste. 

These alternatives not only offer health benefits but also bring variety and delicious flavors to your meals.