Nov 2, 2023, 02:41 PM IST
Green tea is packed with antioxidants, which reduce the risk of heart disease and lower cholesterol levels.
Because beetroots are high in nitrates, beetroot juice aids in maintaining a smooth flow in the blood vessels.
Oats are high in fiber and super friendly for heart health, oatmeal smoothies can help lower cholesterol levels.
Pomegranates are rich in antioxidants like punicalagin and anthocyanins, which helps to maintain a healthy heart.
Tomato juice may help you reduce the risk of heart disease, due to high in heart-protective nutrients like lycopene.
Flaxseeds are high in lignans, omega-3 fatty acids, and fibre, which may help lower blood pressure and enhance heart health in general.
Rich in vitamins, minerals, and antioxidants, leafy greens like spinach smoothies promote heart health.